The Itinerary
A gentle structure for the days ahead, space held for inward work, shared moments, rest, and return. Nothing rushed.
Regresa FOUNDATION
Retreat itinerary*
DAY 1
ARRIVAL + GROUNDING
6:00 PM
Gong Ceremony, a heart-opening, intention setting and energy clearing to mark the beginning of our time together
7:30 PM
Dinner and gentle mingling
9:00 PM
Free time, rest, or quiet reflection
DAY 2
DEPTH + PROCESSING
7:30 – 8:15 AM
Morning Yoga
8:15 – 9:00 AM
Light breakfast
9:00 AM – 2:00 PM
Group journey
A guided, contained experience emphasizing safety, pacing, and inner awareness
2:00 – 3:00 PM
Processing + integration support
3:00 – 5:00 PM
Art and creative integration
Non-verbal expression as a tool for meaning-making
6:00 PM
Group Dinner
8:00 PM
Sound bath and evening rest
DAY 3
INTEGRATION + CHOICE
7:30 – 8:15 AM
Morning Yoga
8:00 – 8:30 AM
Breakfast
9:00 AM
Somatic Grounding
10:00 AM
Talking circle and group integration
12:00 PM
Lunch on your own
1:00 – 5:00 PM
Optional excursions and personal integration time
Choose what best supports your body and nervous system:
• Quiet personal integration
• Guided hike
• Thermal baths
• Ajijic Pueblo Majico Tour
7:00 PM
Group Dinner
8:00 PM
Cacao Ceremony
A ritual of reflection, release, and completion
DAY 4
DEPARTURE
7:30 – 8:15 AM
Farewell Yoga
8:15 – 10:00 AM
Full breakfast
10:00 AM
Departures at your own pace
12:00 PM
Late Checkout
* Itinerary Subject to Change