RETREATS IN MEXICO
ITINERARY
This itinerary offers a gentle structure for the days ahead. What follows is an outline of how time is held at Regresa Retreat and Healing Center, allowing space for inward work, shared moments, rest, and integration.
Regresa FOUNDATION
Retreat itinerary*
DAY 1
ARRIVAL + GROUNDING
6:00 PM
Gong Ceremony, a heart-opening, intention setting and energy clearing to mark the beginning of our time together
7:30 PM
Dinner and gentle mingling
9:00 PM
Free time, rest, or quiet reflection
DAY 2
DEPTH + PROCESSING
7:30 – 8:15 AM
Morning Yoga
8:15 – 9:00 AM
Light breakfast
9:00 AM – 2:00 PM
Group journey
A guided, contained experience emphasizing safety, pacing, and inner awareness
2:00 – 3:00 PM
Processing + integration support
3:00 – 5:00 PM
Art and creative integration
Non-verbal expression as a tool for meaning-making
6:00 PM
Group Dinner
8:00 PM
Sound bath and evening rest
DAY 3
INTEGRATION + CHOICE
7:30 – 8:15 AM
Morning Yoga
8:00 – 8:30 AM
Breakfast
9:00 AM
Somatic Grounding
10:00 AM
Talking circle and group integration
12:00 PM
Lunch on your own
1:00 – 5:00 PM
Optional excursions and personal integration time
Choose what best supports your body and nervous system:
• Quiet personal integration
• Guided hike
• Thermal baths
• Ajijic Pueblo Majico Tour
7:00 PM
Group Dinner
8:00 PM
Cacao Ceremony
A ritual of reflection, release, and completion
DAY 4
DEPARTURE
7:30 – 8:15 AM
Farewell Yoga
8:15 – 10:00 AM
Full breakfast
10:00 AM
Departures at your own pace
12:00 PM
Late Checkout
* Itinerary Subject to Change
Ajijic, Jalisco MX
un Pueblo Mágico
Ajijic is a town about 5 kilometres west from the town of Chapala, part of the municipality, in the State of Jalisco, Mexico. It is situated on the north shore of Lake Chapala, surrounded by mountains. Ajijic enjoys a moderate climate year-round.
Join the Journey
